If you are searching for a natural sleep aid product to help you put your insomnia to sleep, there are a few things that you need to keep in mind. Some of the sleep aids and herbal formations can help you fall asleep quickly. However, most natural products are not regulated by the FDA. Therefore, knowing the dosing information, formulation of the product, and quality of the product is pretty much up in the air. This makes it difficult to decipher if the product is safe and effective. It is important that you know everything about a particular sleep aid product before trying it.
The Definition of Melatonin
Melatonin is a hormone found in the human body that is produced along the center of the brain in the perinea gland. This hormone regulates the circadian rhythms of the body. These rhythms are what tells the body when to go to sleep and when to awake. Melatonin levels are at their pique point shortly before bedtime.
Does Melatonin Induce Sleep?
Melatonin may be able to improve the way that an individual sleeps. Clinical studies have concluded that this hormone will decrease the amount of time that it takes for a person to fell asleep, induce sleepiness feelings, and increase sleep duration.
Melatonin has been adopted as a sleep enhancement formula in healthy individuals. It has the ability to alleviate the symptoms that are associated with jet lag during travels. The hormone has been tested amongst the elderly and other populations. Studies are presently being conducted to see if Melatonin has the ability to improve sleeping patterns in people who suffer with depression.
What Risks Arise From Taking Melatonin?
Melatonin is pretty much like all other natural dietary supplements. The product is unregulated and has not gone through a vigorous test schedule to document the long term use that it has on humans. There are some people that will feel groggy and depressed when using melatonin. Other groups of people have reported, being able to fall asleep quickly, but being awaken in the middle of the night from their slumber. Clinical studies have documented that when used during the short-term that melatonin is effective. Short term is anything shorter than three months.
How Much Melatonin Has To Be Taken To Increase Sleep Duration?
0.1 to 0.3 mg is normally enough Melatonin for people to consume to increase the amount of time that they sleep for. A wide majority of experts report that Melatonin’s fast release system is a more effective remedy than most slow release substances.